Physio Therapy

Traveling Girl. January 14. #TSJ

There’s certainly been no lack of activity for Janet lately. The weather broke a little late last week and we were able to drive Courtney down to the coast where she left for Honduras yesterday after spending a few days with Ashley. We had dinner with them and Mike, Brittney and Ethan Thursday night then met my mom at Park Royal Friday along with Courtney and Ashley for a really nice visit and lunch.

Courtney, Mom, Janet, Ashley, Me

Courtney, Mom, Janet, Ashley, Me


The ladies after a fun lunch.

The ladies after a fun lunch.


This was the first legitimate road trip without the wheelchair for Janet! She did very very well walking everywhere we went, climbing two large flights of stairs at Stefanos and walking for about three blocks twice at Park Royal. The hotel we stayed at was easy for Janet to get around and I never once felt like we missed the wheelchair. She traveled well again and I look forward to our next adventure.

Around the house Janet has been helping out a lot and getting more confident in her abilities. We set some goals for ourselves and that has helped Janet overcome her resistance to a few things. Her big goal for 2015 is to walk without holding onto anything and since setting the goal I only have to gently remind her to let go now. She seems very willing to try for short distances and I hope she can get there but her strength and mechanics have to improve a lot to give her a chance. Janet would also like to be able to vacuum the house, “so you don’t have to”, her words, honest. We’ve yet to try this one but I think it’s achievable as are two others, walk out the front door to the street on her own and get herself ready for bed completely unassisted. The front door one will have to wait for the snow to be gone but the ready for bed one should be reached in a couple weeks. Janet shocked me the other night by managing to undo her bra by herself. That’s always been what I considered impossible but I should know better I guess.

The pool exercises are going well but I miss the workout Janet got on the bike before. I think the cardio aspect of that was a real benefit to her so we are keeping our eye out for a bike to have at home. There just isn’t time for another or an extended trip to H2O. Janet is often reluctant to go but pleased with herself after each visit and can see that she’s improving.

The calendar keeps filling and Janet seems happy with how things are going with the exception of the weather. Hawaii anyone?

IN JANET’S WORDS:

The drive down was fine and there was lots of fog on the road near where we were driving to. It was a bit scary. I managed to climb two flights of stairs at the restaurant we went for dinner at. It was hard work. The next day we met Judy at Park Royal and walked a lot there too which was not fun but the lunch with everybody was. I’m doing better with my exercises at the place I go to. The water was moving really fast this week and that is hard to walk in. Today we went to the place I used to go to and did a little sing along with Deb. I think she had fun and that is what matters. I was glad I wasn’t staying there and it was nice to visit people.

Janet, A Success Story. December 13. #TSJ

Yesterday was the big day for Janet’s first venture into the pool at H2O and she was not looking forward to it at all. Her memories of pools are completely associated with cold and having to “work”. I promised her this time that if its not warm or fun she wouldn’t have to go again. Alyssa reinforced the fun aspect as soon as she saw Janet and thankfully there had yet to be any hint of cold.

The focus of pool work this time is to increase Janet’s ability to walk so the entire session was spent in the wave/kiddie pool, waves off of course and the water nice and warm. Janet entered without a wetsuit by walking down a ramp then out to about chest depth. Alyssa led her through a series of exercises that had Janet walking forwards, backwards and sideways, concluding with Janet stepping up and down with a pool noodle under her foot to provide some resistance. Janet was last in a pool in August and was unable to keep her right foot on the bottom even for a few seconds. Yesterday she was pushing that noodle down strong and never for a moment had any trouble getting her right foot down. Even Alyssa was impressed and happily took Janet over to the hot tub for some stretching to finish things off.

Things went so well in the pool that Alyssa recommended switching that to the primary activity for Janet now. Water therapy worked well before and she believes it can again. Janet is up for it and is happy to not have the leg presses or treadmill in her life anymore. Those weren’t fun or very effective. Janet will continue to ride the bike now and then.

The pool experience was a very pleasant surprise and set Janet up nicely for exercise being fun again. She enjoyed the water, was warm enough and really likes Alyssa. Praying for the fun to continue.

Janet, A Success Story. November 27. #TSJ

Janet had her first official workout at H2O today. Alyssa had taken her through a routine yesterday to familiarize Janet with the equipment and see what she could do on each piece. The program’s focus is the same as Connect’s with an emphasis on building leg strength and the goal of improving Janet’s walking.

There is no Shuttle machine at H2O so that work will be done on two leg press machines that will be hard for Janet to use as they both pretty much require two legs to work them and Janet’s right leg doesn’t work that way. She’ll give it a try holding out hope that by helping the left leg a little bit the right one might kick into gear more.

The recumbent bike at H2O is way cooler than the one at Connect except for the pedals. This is a recurring problem as every other bike we’ve seen has pedals too small to strap Janet’s right foot onto. Alyssa came up with the idea of putting a band around Janet’s legs to prevent the right one from flailing outward like it wants to. This enables Janet to push harder with her right leg therefore keeping it on the pedal. So far so good and Janet likes the idea of being able to watch tv while riding. Now if there was only anything on worth watching.

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Another new piece of equip for Janet surprisingly is a treadmill. H2O has one with a couple of arm supports that let Janet concentrate on taking nice long steps without worrying about balance. It’s a brilliant idea that I think will really improve the mechanics of Janet’s walking.

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One other surprise from our visits to H2O so far is that Janet hasn’t uttered the words terrible or awful once. She also accepted the challenge of taking the stairs today instead of the elevator and did great both up and down.

The at home routine is improving as Janet is going to bed at Connect type hours and getting up early enough to have productive mornings. There has been only minor complaining about helping out and no thought of using her cane. On Monday we did a Superstore run and Janet pushed the buggy around the entire store with minimal help. She was exhausted afterwards, it’s a big store, but I could tell she felt good about being able to do it. During her nighttime recap of the day she listed that in a very positive way. I like being able to incorporate therapy into daily activities.

Praying that Janet continues to adjust positively to being at home.

Janet, A Success Story. November 19. #TSJ #homesweethome

Nine hundred eighteen days ago Janet suffered a ruptured brain aneurysm that kept her in hospital then a rehab facility until today.
IMG_0448 That was then. August 2012

This is now!

This is now!

Janet is home!

I asked Janet if she was thinking of today as a day of lasts or a day of firsts and she quickly responded lasts. She couldn’t wait to get out of Connect and reminded me throughout the day that we don’t have to do this anymore and don’t have to do that anymore. There were lots of fist pumps, whoo hoo’s and huge smiles. Goodbyes are difficult for me so I was glad that Janet handled those today. I’ll be better at it next week when we go back for a farewell lunch. Janet gave everyone a nice hug and thank you as we departed this afternoon with the only emotion being happiness although she did admit in the car that it was a little sad to say goodbye as “they are good people”. Indeed.

This was not the start of any vacation for Janet, we had an appointment with Alyssa at H2O right after a quick lunch and she put Janet through a little fitness assessment so she can start building a program for her. Janet seems impressed with the facility and likes Alyssa so for the time being it looks like working out there a few times a week will be fine and may even include some pool time. Janet has agreed to try that once.

Tuckered out after the emotion of her last day at Connect followed by the fitness assessment Janet enjoyed a good nap before dinner then we took off for the church and the last SheLife session until the new year. Janet is grateful for the love and support she gets from her table mates and took a lot of compliments about her baptism testimonial tonight. She came away from the evening feeling pretty good and was quick to remind me that we were going home not back to Connect. Deserving of a treat, Janet stayed up a little late to watch The Voice and have some ice cream. Now she is snuggled up in her own bed in her own home ready to begin a new chapter.

Praying for a restful night of sleep and an energetic Thursday.

Janet, A Success Story. November 18. #TSJ

Homeward Bound!

This morning, Janet successfully picked up Garrett’s phone from the floor thereby earning herself an early exit from Connect. Tomorrow Janet is moving home!

Needless to say she is very excited, as am I, and most of our time together today was spent getting ready for her departure. Brian stopped by right after nap time and Janet attempted to show him her picking up technique but wasn’t quite able to get it so she will make another attempt in the morning at making it official. The result won’t affect her coming home as that’s already been awarded to her so there’s no pressure.

While we were packing we had a surprise visit from our friend John. He finally got into the care facility he was hoping for just down the road from Connect and seems really happy about it. His move plays into Janet’s plan to help Debra with her Speech quite well as now we can come out and visit John at the same time. Janet asked Debra this morning if she’d like to do a little singing with her and she though that was a great idea. I don’t think Janet will want to start going back to Connect for that too soon but she is quite excited about helping Debra out.

Earlier in the day Tez had Janet do two six minute walking tests. The first one was using her cane and Janet went 95 meters. The second was freestyle and Janet made it 101 meters that time. She is very pleased to have made it over a hundred and that is a nice result to take to H2O for the next phase of her physio therapy.

Packing her stuff and removing decorations from Janet’s room was a bigger project than anticipated but she was very happy to help and excitedly told Heather on the phone that everything was off the walls. She did a great job separating things and even managed to donate a couple of items instead of throwing them out.

We studied a little of Janet’s SheLife materiel before Games Night where Janet engaged more than usual knowing this was her last one. When I mentioned that it will be hard for me to say goodbye to the staff Janet instructed me to “just go, bye bye” waving your hand as you say it. I know she appreciates them all and will say proper thank you’s soon but all Janet can see right now is getting out of there. As I said goodnight tonight she was like a little kid on Christmas Eve, super excited that it was her last sleep there, so much so, I’m not sure if she’ll actually sleep.

Tomorrow is the day we’ve long been working for and Janet deserves it to be happening now. I pray that she rests well tonight and enjoys her last visit to the Connect gym in the morning and that her homecoming is as special as she believes it will be.

Janet, A Success Story. November 13. #TSJ Goaal! #5

I know I said I wasn’t posting on Thursdays anymore but this one is special. Janet has officially achieved her laundry goal! Brian watched the video of Janet that was recorded Wednesday and enthusiastically credited her with goal number five. Janet is very happy and realizes she is one small step from being home full time. Here is the video, not the most exciting one I’ve ever posted but I hope you can appreciate the multiple tasks Janet had to string together to accomplish what most of us consider a pretty mundane chore. Happy!

We had our last team meeting at Connect this afternoon with the theme being move out planning. Janet is clear to go on the 28th or sooner and with the exception of a few minor details to cover off, its now a waiting game. The team is in agreement that Janet is not waiting very patiently and has been somewhat uncooperative a couple of days this week. With her out of the room I asked if there was a way that without rewarding bad behaviour Janet could come home sooner. It was always our intention that Janet finish strong at Connect by achieving goals before coming home. She’s done that except for the walking one which will have to be excused as her progress is too slow. In that light it was agreed that if Janet is willing to try hard at learning to pick up things from the floor and get to where she can do that consistently and without assistance, she can come home. Janet accepted the challenge and we will practice this weekend knowing she can do it and just needs to build the confidence to do it consistently. Brian will give her one more six minute walking test Tuesday so we have an up to date result for the next phase of physio. If all goes well, Janet could be home full time after SheLife on Wednesday!

Praying for Janet to sleep well tonight and enjoy a productive and fun Friday.

PS: Janet’s baptism is Saturday at 5:30 Trinity Church. She would love it if you could be there.

Janet, A Success Story. November 4. #TSJ

Janet settled into her one full day at Connect just fine, working in the gym with Curtis and Tez this morning. She did a six minute walking test and was unhappy with her result. I don’t know the official result but Janet told me 90 something, which means little or no improvement over the last time. She recognized she hasn’t been working at it and said she does want to walk faster. Maybe this will spur her on a little, I doubt it though, at least not until she’s settled in at home. Tez had Janet walk up and down the stairs and Janet was very happy he didn’t get her to put her right foot first when going down them. It is the proper technique to use the weakest first in a downhill situation but Janet truly can’t do that yet so has to go with whatever works.

Overall Janet was OK with her workout and after a nap joined me in opening some snail mail and chatting with Jess and Chelsea. Games night was cancelled tonight due to a staffing switch. Janet was pleased with that and was more than happy to work on her SheLife workbook and watch some YouTube. We had some emotional conversation about two young ladies with inoperable brain tumours and the different approaches they are taking (took) to their diagnosis. The stories of Lauren Hill and Brittany Maynard brought a lot of questions to Janet’s mind and I think it was good to watch them and allow those questions to come out. I could feel Janet forcing her thoughts away after a while but I think the time we spent on that may have helped her realize her position a little better. I made sure we ended the YouTube session with lots of laughs courtesy of the Whose Line Is It Anyway gang.

Praying for a solid night of sleep for Janet and a positive and energetic Wednesday.