Janet had her first official workout at H2O today. Alyssa had taken her through a routine yesterday to familiarize Janet with the equipment and see what she could do on each piece. The program’s focus is the same as Connect’s with an emphasis on building leg strength and the goal of improving Janet’s walking.
There is no Shuttle machine at H2O so that work will be done on two leg press machines that will be hard for Janet to use as they both pretty much require two legs to work them and Janet’s right leg doesn’t work that way. She’ll give it a try holding out hope that by helping the left leg a little bit the right one might kick into gear more.
The recumbent bike at H2O is way cooler than the one at Connect except for the pedals. This is a recurring problem as every other bike we’ve seen has pedals too small to strap Janet’s right foot onto. Alyssa came up with the idea of putting a band around Janet’s legs to prevent the right one from flailing outward like it wants to. This enables Janet to push harder with her right leg therefore keeping it on the pedal. So far so good and Janet likes the idea of being able to watch tv while riding. Now if there was only anything on worth watching.
Another new piece of equip for Janet surprisingly is a treadmill. H2O has one with a couple of arm supports that let Janet concentrate on taking nice long steps without worrying about balance. It’s a brilliant idea that I think will really improve the mechanics of Janet’s walking.
One other surprise from our visits to H2O so far is that Janet hasn’t uttered the words terrible or awful once. She also accepted the challenge of taking the stairs today instead of the elevator and did great both up and down.
The at home routine is improving as Janet is going to bed at Connect type hours and getting up early enough to have productive mornings. There has been only minor complaining about helping out and no thought of using her cane. On Monday we did a Superstore run and Janet pushed the buggy around the entire store with minimal help. She was exhausted afterwards, it’s a big store, but I could tell she felt good about being able to do it. During her nighttime recap of the day she listed that in a very positive way. I like being able to incorporate therapy into daily activities.
Praying that Janet continues to adjust positively to being at home.