The Team Save Janet Report is Out! #TSJ #workout

From a secret location really close to Janet.

The first day of October and the winds of change are blowing. Outside, there’s snow on some of the mountains and inside Connect there’s big changes to Janet’s exercise routine. Tez popped by this morning after breakfast and agreed to stay and talk as he may not make tomorrow’s Team Meeting. I’m really glad he stayed as we had a very productive time together. I explained how the KGH pool is becoming more of a chore for Janet and the Rutland Family Y Pool is at least fun for her. Tez agreed that Janet would receive more benefit from going to the Y as there will be staff there to work with her and he is able to attend often especially if there’s a large group there. Besides the fun element there are more therapeutic opportunities at the Y because of the variety of pools you can access. As long as the water is warm enough. So, unless Janet wants to go to KGH, we are done there.

As a goal for the next couple of months I want to focus on strengthening Janet’s right leg and Tez advised that weight bearing and gaining trust in herself will be the keys to achieving that. He said the Shuttle sessions should include a good warm up then pushing as much weight as possible with that right leg. He instructed everyone to place Janet’s feet much lower than we have been in order to allow her a greater stretch. We tried that tonight and what a difference! It’s harder for Janet to push but she pushes two to three inches farther which is a huge benefit. For weight bearing there will be lots of standing and some parallel bars work. Tez introduced a new technique on the Standing Frame which is very cool and allows for Janet to stand almost free and put weight on her right leg.

Here’s a pic of her in the new position making me a peanut butter sandwich, the first meal she’s made me unassisted in sixteen months. It was damn good. Janet will be using the Standing Frame this way to perform some tasks like making a sandwich or working on the iPad or playing cards. We tried it tonight with minimal success but after returning her to the old position minus the table she stood the straightest ever as she had nothing to lean on and for the first time I’ve noticed, there was some weight going through her right leg. I made sure to ask Tez about the frequency of workouts for Janet so she could hear the answer. I jokingly said four times a day and Tez wisely agreed. Janet negotiated down to two times and didn’t argue about going at all tonight. I hope she remembers that for tomorrow and beyond.

Janet worked super hard today and accomplished a lot. She’s not totally convinced of course but there is some improvement in the confidence area. I think she feels better about herself after a busy and tiring day than one that’s not super busy but still successful. It helps if you can spell out a big list of accomplishments like I could today. Praying for an uninterrupted sleep tonight and a productive meeting and day tomorrow.

Still no correct guesses on the car. Does this help you?



  1. Subaru Outback!

    Michael Aiton Sales Director – Canada Arbor Networks Office – 905 842-7539 Mobile – 416 606-1472 Please excuse any tyops as this message was sent from my iPhone

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